10K Runner is the the most advanced get-in-shape app that will help you get off the couch and do a 10K (6 Mile) run in 14 weeks. The app guides you through a 14 week program, 3 times a week, where in each workout you alternate walks and runs. An audio coach tells you when walk and when to run, as well as warmup & cooldown. The walking/running intervals gradually increase in effort over 14 weeks, with more running and less walking, until you run a 10K in one straight run.

It also works perfectly with your iPod/iPhone music player, so you can listen & enjoy music while exercising, with the audio coach telling you what to do at each interval. You don’t need to look at your watch, as everything is timed and tracked. You can even run any GPS app that you want if you want to track your running route (there are many excellent free running GPS apps available).

10K Runner also tracks your achievements and lets you review each step you have done in the past. You will also earn badges as you reach important milestones, and will have the opportunity to share them with your friends if you want.

• Gradually increasing Walk and Run intervals
• Audio Coach tells when to walk / run
• Listen to your music on your iPhone or iPod
• Works with any GPS app (like Nike+ GPS)
• Tracks of your achievements & progress
• Share your runs with friends, Facebook, twitter
• Extensive learning guide with advice
• Links to videos on proper stretching & warmup

Win / Achievement tracking

• tracks each workout and shows a history of your progress
• lets you share your wins/achievements with your friends
• shows the badges you have earned as you reached key milestones

Learn section: answers to the most common questions beginners

• Information on the running program
• Running pace
• How to stretch
• Repeating or skipping days
• App information and help
• Contacting us for help / advice
• And much much much more!

FEATURE LIST

10 Week running program, from Zero to 10K workout

• alternating walks and runs, increasing in difficulty
• audio coach telling you when to walk, run, warmup, and cooldown
• color coded workout tables that layout the workout plan
• works with the iPhone/iPod screen locked (dark)
• works with your iPhone/iPod music player
• works with any running GPS app (like Nike+ GPS)
• color coded screens (green = running, yellow = walking, etc)
• Audio Coach can be voice, beeps, or both
• you can start the program from the beginning, in the middle, or repeat workouts

Win / Achievement tracking

• tracks each workout and shows a history of your progress
• lets you share your wins/achievements with your friends
• shows the badges you have earned as you reached key milestones

Share your runs

• email to friends
• publish on Facebook
• post it to Twitter

Learn section

- Guidance & information for beginners.
- Links to stretching & warmup videos.
- Answers to the most common questions beginners have such as:

• information on the running program
• running pace
• how to stretch
• repeating or skipping days
• app information and help
• contacting us for help / advice
• and much much much more!

Tested & Approved on Apple product models:

• Supports iPhone & iPod touch
• Certified on the latest product models including the latest
  iPhone 4S & iPod 4
• Hi Resolution Display support (Retina display)
• Tested & certified on iOS 4.0 and up, including the new iOS 5.1